» Meal
| Food | |
| Nutrient | |
| Groups | |
| Advanced Search… | |
Meal composition
Meal Composition:
Bread Wheat Flour (standard portion - 30g)- Lettuce, looseleaf, raw (standard portion - 65g)
- Lettuce, looseleaf, raw (standard portion - 65g)
- Pita (standard portion - 50g)
- Banana (standard portion - 140g)
- Lettuce, looseleaf, raw (standard portion - 65g)
- Lettuce, looseleaf, raw (standard portion - 65g)
- Pita (standard portion - 50g)
- Pita (standard portion - 50g)
- Pita (standard portion - 50g)
- Cheese, mozzarella, (52% water, 22.5% M.F.) (standard portion - 30g)
- Cheese, mozzarella, (52% water, 22.5% M.F.) (standard portion - 30g)
Keep or Share this meal composition with the following link (your nutritional profile will not be shared):
Macro nutrients (meal)
| Macro nutrients | intakes by meal | recommended | max | |
|---|---|---|---|---|
| Food EnergyFood Energy | | 1002kcal | 2070kcal | NR |
| Food EnergyFood Energy | | 1002kcal | 2070kcal | NR |
| [Bread Wheat Flour, 30g] | | 109kcal | ||
| [Lettuce, looseleaf, raw, 65g] | | 9.8kcal | ||
| [Lettuce, looseleaf, raw, 65g] | | 9.8kcal | ||
| [Pita, 50g] | | 138kcal | ||
| [Banana, 140g] | | 125kcal | ||
| [Lettuce, looseleaf, raw, 65g] | | 9.8kcal | ||
| [Lettuce, looseleaf, raw, 65g] | | 9.8kcal | ||
| [Pita, 50g] | | 138kcal | ||
| [Pita, 50g] | | 138kcal | ||
| [Pita, 50g] | | 138kcal | ||
| [Cheese, mozzarella, (52% water, 22.5% M.F.), 30g] | | 90kcal | ||
| [Cheese, mozzarella, (52% water, 22.5% M.F.), 30g] | | 90kcal | ||
| ProteinsProteins | | 41g | 50g | 180g |
| ProteinsProteins | | 41g | 50g | 180g |
| [Bread Wheat Flour, 30g] | | 4.2g | ||
| [Lettuce, looseleaf, raw, 65g] | | 0.88g | ||
| [Lettuce, looseleaf, raw, 65g] | | 0.88g | ||
| [Pita, 50g] | | 4.6g | ||
| [Banana, 140g] | | 1.5g | ||
| [Lettuce, looseleaf, raw, 65g] | | 0.88g | ||
| [Lettuce, looseleaf, raw, 65g] | | 0.88g | ||
| [Pita, 50g] | | 4.6g | ||
| [Pita, 50g] | | 4.6g | ||
| [Pita, 50g] | | 4.6g | ||
| [Cheese, mozzarella, (52% water, 22.5% M.F.), 30g] | | 6.7g | ||
| [Cheese, mozzarella, (52% water, 22.5% M.F.), 30g] | | 6.7g | ||
| CarbohydrateCarbohydrate | | 173g | 230g | 340g |
| CarbohydrateCarbohydrate | | 173g | 230g | 340g |
| [Bread Wheat Flour, 30g] | | 21g | ||
| [Lettuce, looseleaf, raw, 65g] | | 1.9g | ||
| [Lettuce, looseleaf, raw, 65g] | | 1.9g | ||
| [Pita, 50g] | | 28g | ||
| [Banana, 140g] | | 32g | ||
| [Lettuce, looseleaf, raw, 65g] | | 1.9g | ||
| [Lettuce, looseleaf, raw, 65g] | | 1.9g | ||
| [Pita, 50g] | | 28g | ||
| [Pita, 50g] | | 28g | ||
| [Pita, 50g] | | 28g | ||
| [Cheese, mozzarella, (52% water, 22.5% M.F.), 30g] | | 0.66g | ||
| [Cheese, mozzarella, (52% water, 22.5% M.F.), 30g] | | 0.66g | ||
| LipidLipid | | 17g | 50g | 80g |
| LipidLipid | | 17g | 50g | 80g |
| [Bread Wheat Flour, 30g] | | 0.7g | ||
| [Lettuce, looseleaf, raw, 65g] | | 0.098g | ||
| [Lettuce, looseleaf, raw, 65g] | | 0.098g | ||
| [Pita, 50g] | | 0.6g | ||
| [Banana, 140g] | | 0.46g | ||
| [Lettuce, looseleaf, raw, 65g] | | 0.098g | ||
| [Lettuce, looseleaf, raw, 65g] | | 0.098g | ||
| [Pita, 50g] | | 0.6g | ||
| [Pita, 50g] | | 0.6g | ||
| [Pita, 50g] | | 0.6g | ||
| [Cheese, mozzarella, (52% water, 22.5% M.F.), 30g] | | 6.7g | ||
| [Cheese, mozzarella, (52% water, 22.5% M.F.), 30g] | | 6.7g | ||
| » Saturated fatSaturated fat | | 8.6g | 17g | 27g |
| » Saturated fatSaturated fat | | 8.6g | 17g | 27g |
| » [Bread Wheat Flour, 30g] | | 0.12g | ||
| » [Lettuce, looseleaf, raw, 65g] | | 0.013g | ||
| » [Lettuce, looseleaf, raw, 65g] | | 0.013g | ||
| » [Pita, 50g] | | 0.083g | ||
| » [Banana, 140g] | | 0.16g | ||
| » [Lettuce, looseleaf, raw, 65g] | | 0.013g | ||
| » [Lettuce, looseleaf, raw, 65g] | | 0.013g | ||
| » [Pita, 50g] | | 0.083g | ||
| » [Pita, 50g] | | 0.083g | ||
| » [Pita, 50g] | | 0.083g | ||
| » [Cheese, mozzarella, (52% water, 22.5% M.F.), 30g] | | 3.9g | ||
| » [Cheese, mozzarella, (52% water, 22.5% M.F.), 30g] | | 3.9g | ||
| » Monounsaturated fatMonounsaturated fat | | 4.3g | 17g | 27g |
| » Monounsaturated fatMonounsaturated fat | | 4.3g | 17g | 27g |
| » [Bread Wheat Flour, 30g] | | 0.053g | ||
| » [Lettuce, looseleaf, raw, 65g] | | 0.0039g | ||
| » [Lettuce, looseleaf, raw, 65g] | | 0.0039g | ||
| » [Pita, 50g] | | 0.053g | ||
| » [Banana, 140g] | | 0.045g | ||
| » [Lettuce, looseleaf, raw, 65g] | | 0.0039g | ||
| » [Lettuce, looseleaf, raw, 65g] | | 0.0039g | ||
| » [Pita, 50g] | | 0.053g | ||
| » [Pita, 50g] | | 0.053g | ||
| » [Pita, 50g] | | 0.053g | ||
| » [Cheese, mozzarella, (52% water, 22.5% M.F.), 30g] | | 2g | ||
| » [Cheese, mozzarella, (52% water, 22.5% M.F.), 30g] | | 2g | ||
| » Polyunsaturated fatPolyunsaturated fat | | 2.1g | 17g | 27g |
| » Polyunsaturated fatPolyunsaturated fat | | 2.1g | 17g | 27g |
| » [Bread Wheat Flour, 30g] | | 0.27g | ||
| » [Lettuce, looseleaf, raw, 65g] | | 0.053g | ||
| » [Lettuce, looseleaf, raw, 65g] | | 0.053g | ||
| » [Pita, 50g] | | 0.27g | ||
| » [Banana, 140g] | | 0.1g | ||
| » [Lettuce, looseleaf, raw, 65g] | | 0.053g | ||
| » [Lettuce, looseleaf, raw, 65g] | | 0.053g | ||
| » [Pita, 50g] | | 0.27g | ||
| » [Pita, 50g] | | 0.27g | ||
| » [Pita, 50g] | | 0.27g | ||
| » [Cheese, mozzarella, (52% water, 22.5% M.F.), 30g] | | 0.23g | ||
| » [Cheese, mozzarella, (52% water, 22.5% M.F.), 30g] | | 0.23g | ||
| » » Omega 3Omega 3 | | 0.24g | 1.1g | 3g |
| » » Omega 3Omega 3 | | 0.24g | 1.1g | 3g |
| » » [Bread Wheat Flour, 30g] | | 0.014g | ||
| » » [Lettuce, looseleaf, raw, 65g] | NR | |||
| » » [Lettuce, looseleaf, raw, 65g] | NR | |||
| » » [Pita, 50g] | NR | |||
| » » [Banana, 140g] | NR | |||
| » » [Lettuce, looseleaf, raw, 65g] | NR | |||
| » » [Lettuce, looseleaf, raw, 65g] | NR | |||
| » » [Pita, 50g] | NR | |||
| » » [Pita, 50g] | NR | |||
| » » [Pita, 50g] | NR | |||
| » » [Cheese, mozzarella, (52% water, 22.5% M.F.), 30g] | | 0.11g | ||
| » » [Cheese, mozzarella, (52% water, 22.5% M.F.), 30g] | | 0.11g | ||
| » » Omega 6Omega 6 | | 0.44g | 12g | 30g |
| » » Omega 6Omega 6 | | 0.44g | 12g | 30g |
| » » [Bread Wheat Flour, 30g] | | 0.25g | ||
| » » [Lettuce, looseleaf, raw, 65g] | NR | |||
| » » [Lettuce, looseleaf, raw, 65g] | NR | |||
| » » [Pita, 50g] | NR | |||
| » » [Banana, 140g] | NR | |||
| » » [Lettuce, looseleaf, raw, 65g] | NR | |||
| » » [Lettuce, looseleaf, raw, 65g] | NR | |||
| » » [Pita, 50g] | NR | |||
| » » [Pita, 50g] | NR | |||
| » » [Pita, 50g] | NR | |||
| » » [Cheese, mozzarella, (52% water, 22.5% M.F.), 30g] | | 0.093g | ||
| » » [Cheese, mozzarella, (52% water, 22.5% M.F.), 30g] | | 0.093g | ||
| » CholesterolCholesterol | | 47mg | 20mg | 300mg |
| » CholesterolCholesterol | | 47mg | 20mg | 300mg |
| » [Bread Wheat Flour, 30g] | | 0mg | ||
| » [Lettuce, looseleaf, raw, 65g] | | 0mg | ||
| » [Lettuce, looseleaf, raw, 65g] | | 0mg | ||
| » [Pita, 50g] | | 0mg | ||
| » [Banana, 140g] | | 0mg | ||
| » [Lettuce, looseleaf, raw, 65g] | | 0mg | ||
| » [Lettuce, looseleaf, raw, 65g] | | 0mg | ||
| » [Pita, 50g] | | 0mg | ||
| » [Pita, 50g] | | 0mg | ||
| » [Pita, 50g] | | 0mg | ||
| » [Cheese, mozzarella, (52% water, 22.5% M.F.), 30g] | | 24mg | ||
| » [Cheese, mozzarella, (52% water, 22.5% M.F.), 30g] | | 24mg | ||
| Dietary fiberDietary fiber | | 11g | 25g | NR |
| Dietary fiberDietary fiber | | 11g | 25g | NR |
| [Bread Wheat Flour, 30g] | | 0.9g | ||
| [Lettuce, looseleaf, raw, 65g] | | 0.85g | ||
| [Lettuce, looseleaf, raw, 65g] | | 0.85g | ||
| [Pita, 50g] | | 1.1g | ||
| [Banana, 140g] | | 2.4g | ||
| [Lettuce, looseleaf, raw, 65g] | | 0.85g | ||
| [Lettuce, looseleaf, raw, 65g] | | 0.85g | ||
| [Pita, 50g] | | 1.1g | ||
| [Pita, 50g] | | 1.1g | ||
| [Pita, 50g] | | 1.1g | ||
| [Cheese, mozzarella, (52% water, 22.5% M.F.), 30g] | | 0g | ||
| [Cheese, mozzarella, (52% water, 22.5% M.F.), 30g] | | 0g | ||
| WaterWater | | 451g | 2700g | NR |
| WaterWater | | 451g | 2700g | NR |
| [Bread Wheat Flour, 30g] | | 4.1g | ||
| [Lettuce, looseleaf, raw, 65g] | | 62g | ||
| [Lettuce, looseleaf, raw, 65g] | | 62g | ||
| [Pita, 50g] | | 16g | ||
| [Banana, 140g] | | 105g | ||
| [Lettuce, looseleaf, raw, 65g] | | 62g | ||
| [Lettuce, looseleaf, raw, 65g] | | 62g | ||
| [Pita, 50g] | | 16g | ||
| [Pita, 50g] | | 16g | ||
| [Pita, 50g] | | 16g | ||
| [Cheese, mozzarella, (52% water, 22.5% M.F.), 30g] | | 16g | ||
| [Cheese, mozzarella, (52% water, 22.5% M.F.), 30g] | | 16g | ||
Vitamins (meal)
| Vitamins | intakes by meal | recommended | max | |
|---|---|---|---|---|
| Vitamin AVit. A | | 1075µg | 700µg | NR |
| Vitamin AVit. A | | 1075µg | 700µg | NR |
| [Bread Wheat Flour, 30g] | | 0.9µg | ||
| [Lettuce, looseleaf, raw, 65g] | | 241µg | ||
| [Lettuce, looseleaf, raw, 65g] | | 241µg | ||
| [Pita, 50g] | | 0µg | ||
| [Banana, 140g] | | 4.2µg | ||
| [Lettuce, looseleaf, raw, 65g] | | 241µg | ||
| [Lettuce, looseleaf, raw, 65g] | | 241µg | ||
| [Pita, 50g] | | 0µg | ||
| [Pita, 50g] | | 0µg | ||
| [Pita, 50g] | | 0µg | ||
| [Cheese, mozzarella, (52% water, 22.5% M.F.), 30g] | | 54µg | ||
| [Cheese, mozzarella, (52% water, 22.5% M.F.), 30g] | | 54µg | ||
| » RetinolRetinol | | 104µg | 700µg | 3000µg |
| » RetinolRetinol | | 104µg | 700µg | 3000µg |
| » [Bread Wheat Flour, 30g] | | 0µg | ||
| » [Lettuce, looseleaf, raw, 65g] | | 0µg | ||
| » [Lettuce, looseleaf, raw, 65g] | | 0µg | ||
| » [Pita, 50g] | | 0µg | ||
| » [Banana, 140g] | | 0µg | ||
| » [Lettuce, looseleaf, raw, 65g] | | 0µg | ||
| » [Lettuce, looseleaf, raw, 65g] | | 0µg | ||
| » [Pita, 50g] | | 0µg | ||
| » [Pita, 50g] | | 0µg | ||
| » [Pita, 50g] | | 0µg | ||
| » [Cheese, mozzarella, (52% water, 22.5% M.F.), 30g] | | 52µg | ||
| » [Cheese, mozzarella, (52% water, 22.5% M.F.), 30g] | | 52µg | ||
| » beta-Carotenebeta-Carotene | | 11623µg | 2520µg | NR |
| » beta-Carotenebeta-Carotene | | 11623µg | 2520µg | NR |
| » [Bread Wheat Flour, 30g] | | 0.3µg | ||
| » [Lettuce, looseleaf, raw, 65g] | | 2888µg | ||
| » [Lettuce, looseleaf, raw, 65g] | | 2888µg | ||
| » [Pita, 50g] | | 0µg | ||
| » [Banana, 140g] | | 36µg | ||
| » [Lettuce, looseleaf, raw, 65g] | | 2888µg | ||
| » [Lettuce, looseleaf, raw, 65g] | | 2888µg | ||
| » [Pita, 50g] | | 0µg | ||
| » [Pita, 50g] | | 0µg | ||
| » [Pita, 50g] | | 0µg | ||
| » [Cheese, mozzarella, (52% water, 22.5% M.F.), 30g] | | 17µg | ||
| » [Cheese, mozzarella, (52% water, 22.5% M.F.), 30g] | | 17µg | ||
| ThiamineThiamine | | 1.7mg | 1.1mg | NR |
| ThiamineThiamine | | 1.7mg | 1.1mg | NR |
| [Bread Wheat Flour, 30g] | | 0.24mg | ||
| [Lettuce, looseleaf, raw, 65g] | | 0.046mg | ||
| [Lettuce, looseleaf, raw, 65g] | | 0.046mg | ||
| [Pita, 50g] | | 0.3mg | ||
| [Banana, 140g] | | 0.043mg | ||
| [Lettuce, looseleaf, raw, 65g] | | 0.046mg | ||
| [Lettuce, looseleaf, raw, 65g] | | 0.046mg | ||
| [Pita, 50g] | | 0.3mg | ||
| [Pita, 50g] | | 0.3mg | ||
| [Pita, 50g] | | 0.3mg | ||
| [Cheese, mozzarella, (52% water, 22.5% M.F.), 30g] | | 0.009mg | ||
| [Cheese, mozzarella, (52% water, 22.5% M.F.), 30g] | | 0.009mg | ||
| RiboflavinRiboflavin | | 1.3mg | 1.1mg | NR |
| RiboflavinRiboflavin | | 1.3mg | 1.1mg | NR |
| [Bread Wheat Flour, 30g] | | 0.13mg | ||
| [Lettuce, looseleaf, raw, 65g] | | 0.052mg | ||
| [Lettuce, looseleaf, raw, 65g] | | 0.052mg | ||
| [Pita, 50g] | | 0.16mg | ||
| [Banana, 140g] | | 0.1mg | ||
| [Lettuce, looseleaf, raw, 65g] | | 0.052mg | ||
| [Lettuce, looseleaf, raw, 65g] | | 0.052mg | ||
| [Pita, 50g] | | 0.16mg | ||
| [Pita, 50g] | | 0.16mg | ||
| [Pita, 50g] | | 0.16mg | ||
| [Cheese, mozzarella, (52% water, 22.5% M.F.), 30g] | | 0.085mg | ||
| [Cheese, mozzarella, (52% water, 22.5% M.F.), 30g] | | 0.085mg | ||
| NiacinNiacin | | 23NE | 14NE | NR |
| NiacinNiacin | | 23NE | 14NE | NR |
| [Bread Wheat Flour, 30g] | | 2.7NE | ||
| [Lettuce, looseleaf, raw, 65g] | | 0.34NE | ||
| [Lettuce, looseleaf, raw, 65g] | | 0.34NE | ||
| [Pita, 50g] | | 3.2NE | ||
| [Banana, 140g] | | 1.1NE | ||
| [Lettuce, looseleaf, raw, 65g] | | 0.34NE | ||
| [Lettuce, looseleaf, raw, 65g] | | 0.34NE | ||
| [Pita, 50g] | | 3.2NE | ||
| [Pita, 50g] | | 3.2NE | ||
| [Pita, 50g] | | 3.2NE | ||
| [Cheese, mozzarella, (52% water, 22.5% M.F.), 30g] | | 2.6NE | ||
| [Cheese, mozzarella, (52% water, 22.5% M.F.), 30g] | | 2.6NE | ||
| Pantothenic acidPantothenic acid | | 1.8mg | 5mg | NR |
| Pantothenic acidPantothenic acid | | 1.8mg | 5mg | NR |
| [Bread Wheat Flour, 30g] | | 0.13mg | ||
| [Lettuce, looseleaf, raw, 65g] | | 0.087mg | ||
| [Lettuce, looseleaf, raw, 65g] | | 0.087mg | ||
| [Pita, 50g] | | 0.2mg | ||
| [Banana, 140g] | | 0.47mg | ||
| [Lettuce, looseleaf, raw, 65g] | | 0.087mg | ||
| [Lettuce, looseleaf, raw, 65g] | | 0.087mg | ||
| [Pita, 50g] | | 0.2mg | ||
| [Pita, 50g] | | 0.2mg | ||
| [Pita, 50g] | | 0.2mg | ||
| [Cheese, mozzarella, (52% water, 22.5% M.F.), 30g] | | 0.042mg | ||
| [Cheese, mozzarella, (52% water, 22.5% M.F.), 30g] | | 0.042mg | ||
| Vitamin B6Vit. B6 | | 0.86mg | 1.3mg | 100mg |
| Vitamin B6Vit. B6 | | 0.86mg | 1.3mg | 100mg |
| [Bread Wheat Flour, 30g] | | 0.024mg | ||
| [Lettuce, looseleaf, raw, 65g] | | 0.059mg | ||
| [Lettuce, looseleaf, raw, 65g] | | 0.059mg | ||
| [Pita, 50g] | | 0.017mg | ||
| [Banana, 140g] | | 0.51mg | ||
| [Lettuce, looseleaf, raw, 65g] | | 0.059mg | ||
| [Lettuce, looseleaf, raw, 65g] | | 0.059mg | ||
| [Pita, 50g] | | 0.017mg | ||
| [Pita, 50g] | | 0.017mg | ||
| [Pita, 50g] | | 0.017mg | ||
| [Cheese, mozzarella, (52% water, 22.5% M.F.), 30g] | | 0.011mg | ||
| [Cheese, mozzarella, (52% water, 22.5% M.F.), 30g] | | 0.011mg | ||
| Folic acidFolic acid | | 565µg | 400µg | NR |
| Folic acidFolic acid | | 565µg | 400µg | NR |
| [Bread Wheat Flour, 30g] | | 104µg | ||
| [Lettuce, looseleaf, raw, 65g] | | 25µg | ||
| [Lettuce, looseleaf, raw, 65g] | | 25µg | ||
| [Pita, 50g] | | 83µg | ||
| [Banana, 140g] | | 28µg | ||
| [Lettuce, looseleaf, raw, 65g] | | 25µg | ||
| [Lettuce, looseleaf, raw, 65g] | | 25µg | ||
| [Pita, 50g] | | 83µg | ||
| [Pita, 50g] | | 83µg | ||
| [Pita, 50g] | | 83µg | ||
| [Cheese, mozzarella, (52% water, 22.5% M.F.), 30g] | | 2.1µg | ||
| [Cheese, mozzarella, (52% water, 22.5% M.F.), 30g] | | 2.1µg | ||
| Vitamin B12Vit. B12 | | 1.4µg | 2.4µg | NR |
| Vitamin B12Vit. B12 | | 1.4µg | 2.4µg | NR |
| [Bread Wheat Flour, 30g] | | 0µg | ||
| [Lettuce, looseleaf, raw, 65g] | | 0µg | ||
| [Lettuce, looseleaf, raw, 65g] | | 0µg | ||
| [Pita, 50g] | | 0µg | ||
| [Banana, 140g] | | 0µg | ||
| [Lettuce, looseleaf, raw, 65g] | | 0µg | ||
| [Lettuce, looseleaf, raw, 65g] | | 0µg | ||
| [Pita, 50g] | | 0µg | ||
| [Pita, 50g] | | 0µg | ||
| [Pita, 50g] | | 0µg | ||
| [Cheese, mozzarella, (52% water, 22.5% M.F.), 30g] | | 0.68µg | ||
| [Cheese, mozzarella, (52% water, 22.5% M.F.), 30g] | | 0.68µg | ||
| Vitamin CVit. C | | 36mg | 75mg | 2000mg |
| Vitamin CVit. C | | 36mg | 75mg | 2000mg |
| [Bread Wheat Flour, 30g] | | 0mg | ||
| [Lettuce, looseleaf, raw, 65g] | | 6mg | ||
| [Lettuce, looseleaf, raw, 65g] | | 6mg | ||
| [Pita, 50g] | | 0mg | ||
| [Banana, 140g] | | 12mg | ||
| [Lettuce, looseleaf, raw, 65g] | | 6mg | ||
| [Lettuce, looseleaf, raw, 65g] | | 6mg | ||
| [Pita, 50g] | | 0mg | ||
| [Pita, 50g] | | 0mg | ||
| [Pita, 50g] | | 0mg | ||
| [Cheese, mozzarella, (52% water, 22.5% M.F.), 30g] | | 0mg | ||
| [Cheese, mozzarella, (52% water, 22.5% M.F.), 30g] | | 0mg | ||
| Vitamin DVit. D | | 0.24µg | 5µg | NR |
| Vitamin DVit. D | | 0.24µg | 5µg | NR |
| [Bread Wheat Flour, 30g] | | 0µg | ||
| [Lettuce, looseleaf, raw, 65g] | | 0µg | ||
| [Lettuce, looseleaf, raw, 65g] | | 0µg | ||
| [Pita, 50g] | | 0µg | ||
| [Banana, 140g] | | 0µg | ||
| [Lettuce, looseleaf, raw, 65g] | | 0µg | ||
| [Lettuce, looseleaf, raw, 65g] | | 0µg | ||
| [Pita, 50g] | | 0µg | ||
| [Pita, 50g] | | 0µg | ||
| [Pita, 50g] | | 0µg | ||
| [Cheese, mozzarella, (52% water, 22.5% M.F.), 30g] | | 0.12µg | ||
| [Cheese, mozzarella, (52% water, 22.5% M.F.), 30g] | | 0.12µg | ||
| Vitamin EVit. E | | 1.5mg | 15mg | NR |
| Vitamin EVit. E | | 1.5mg | 15mg | NR |
| [Bread Wheat Flour, 30g] | | 0.12mg | ||
| [Lettuce, looseleaf, raw, 65g] | | 0.14mg | ||
| [Lettuce, looseleaf, raw, 65g] | | 0.14mg | ||
| [Pita, 50g] | | 0.15mg | ||
| [Banana, 140g] | | 0.14mg | ||
| [Lettuce, looseleaf, raw, 65g] | | 0.14mg | ||
| [Lettuce, looseleaf, raw, 65g] | | 0.14mg | ||
| [Pita, 50g] | | 0.15mg | ||
| [Pita, 50g] | | 0.15mg | ||
| [Pita, 50g] | | 0.15mg | ||
| [Cheese, mozzarella, (52% water, 22.5% M.F.), 30g] | | 0.057mg | ||
| [Cheese, mozzarella, (52% water, 22.5% M.F.), 30g] | | 0.057mg | ||
| Vitamin KVit. K | | 331µg | 90µg | NR |
| Vitamin KVit. K | | 331µg | 90µg | NR |
| [Bread Wheat Flour, 30g] | | 0.09µg | ||
| [Lettuce, looseleaf, raw, 65g] | | 82µg | ||
| [Lettuce, looseleaf, raw, 65g] | | 82µg | ||
| [Pita, 50g] | | 0.1µg | ||
| [Banana, 140g] | | 0.7µg | ||
| [Lettuce, looseleaf, raw, 65g] | | 82µg | ||
| [Lettuce, looseleaf, raw, 65g] | | 82µg | ||
| [Pita, 50g] | | 0.1µg | ||
| [Pita, 50g] | | 0.1µg | ||
| [Pita, 50g] | | 0.1µg | ||
| [Cheese, mozzarella, (52% water, 22.5% M.F.), 30g] | | 0.69µg | ||
| [Cheese, mozzarella, (52% water, 22.5% M.F.), 30g] | | 0.69µg | ||
Dietary minerals (meal)
| Dietary minerals | intakes by meal | recommended | max | |
|---|---|---|---|---|
| CalciumCalcium | | 581mg | 1000mg | 2500mg |
| CalciumCalcium | | 581mg | 1000mg | 2500mg |
| [Bread Wheat Flour, 30g] | | 5.4mg | ||
| [Lettuce, looseleaf, raw, 65g] | | 23mg | ||
| [Lettuce, looseleaf, raw, 65g] | | 23mg | ||
| [Pita, 50g] | | 43mg | ||
| [Banana, 140g] | | 7mg | ||
| [Lettuce, looseleaf, raw, 65g] | | 23mg | ||
| [Lettuce, looseleaf, raw, 65g] | | 23mg | ||
| [Pita, 50g] | | 43mg | ||
| [Pita, 50g] | | 43mg | ||
| [Pita, 50g] | | 43mg | ||
| [Cheese, mozzarella, (52% water, 22.5% M.F.), 30g] | | 152mg | ||
| [Cheese, mozzarella, (52% water, 22.5% M.F.), 30g] | | 152mg | ||
| CopperCopper | | 0.58mg | 0.9mg | 10mg |
| CopperCopper | | 0.58mg | 0.9mg | 10mg |
| [Bread Wheat Flour, 30g] | | 0.054mg | ||
| [Lettuce, looseleaf, raw, 65g] | | 0.019mg | ||
| [Lettuce, looseleaf, raw, 65g] | | 0.019mg | ||
| [Pita, 50g] | | 0.084mg | ||
| [Banana, 140g] | | 0.11mg | ||
| [Lettuce, looseleaf, raw, 65g] | | 0.019mg | ||
| [Lettuce, looseleaf, raw, 65g] | | 0.019mg | ||
| [Pita, 50g] | | 0.084mg | ||
| [Pita, 50g] | | 0.084mg | ||
| [Pita, 50g] | | 0.084mg | ||
| [Cheese, mozzarella, (52% water, 22.5% M.F.), 30g] | | 0.0033mg | ||
| [Cheese, mozzarella, (52% water, 22.5% M.F.), 30g] | | 0.0033mg | ||
| IronIron | | 9.6mg | 18mg | 45mg |
| IronIron | | 9.6mg | 18mg | 45mg |
| [Bread Wheat Flour, 30g] | | 1.5mg | ||
| [Lettuce, looseleaf, raw, 65g] | | 0.56mg | ||
| [Lettuce, looseleaf, raw, 65g] | | 0.56mg | ||
| [Pita, 50g] | | 1.3mg | ||
| [Banana, 140g] | | 0.36mg | ||
| [Lettuce, looseleaf, raw, 65g] | | 0.56mg | ||
| [Lettuce, looseleaf, raw, 65g] | | 0.56mg | ||
| [Pita, 50g] | | 1.3mg | ||
| [Pita, 50g] | | 1.3mg | ||
| [Pita, 50g] | | 1.3mg | ||
| [Cheese, mozzarella, (52% water, 22.5% M.F.), 30g] | | 0.13mg | ||
| [Cheese, mozzarella, (52% water, 22.5% M.F.), 30g] | | 0.13mg | ||
| MagnesiumMagnesium | | 149mg | 320mg | NR |
| MagnesiumMagnesium | | 149mg | 320mg | NR |
| [Bread Wheat Flour, 30g] | | 13mg | ||
| [Lettuce, looseleaf, raw, 65g] | | 8.5mg | ||
| [Lettuce, looseleaf, raw, 65g] | | 8.5mg | ||
| [Pita, 50g] | | 13mg | ||
| [Banana, 140g] | | 38mg | ||
| [Lettuce, looseleaf, raw, 65g] | | 8.5mg | ||
| [Lettuce, looseleaf, raw, 65g] | | 8.5mg | ||
| [Pita, 50g] | | 13mg | ||
| [Pita, 50g] | | 13mg | ||
| [Pita, 50g] | | 13mg | ||
| [Cheese, mozzarella, (52% water, 22.5% M.F.), 30g] | | 6mg | ||
| [Cheese, mozzarella, (52% water, 22.5% M.F.), 30g] | | 6mg | ||
| ManganeseManganese | | 2.2mg | 1.8mg | 11mg |
| ManganeseManganese | | 2.2mg | 1.8mg | 11mg |
| [Bread Wheat Flour, 30g] | | 0.22mg | ||
| [Lettuce, looseleaf, raw, 65g] | | 0.16mg | ||
| [Lettuce, looseleaf, raw, 65g] | | 0.16mg | ||
| [Pita, 50g] | | 0.24mg | ||
| [Banana, 140g] | | 0.38mg | ||
| [Lettuce, looseleaf, raw, 65g] | | 0.16mg | ||
| [Lettuce, looseleaf, raw, 65g] | | 0.16mg | ||
| [Pita, 50g] | | 0.24mg | ||
| [Pita, 50g] | | 0.24mg | ||
| [Pita, 50g] | | 0.24mg | ||
| [Cheese, mozzarella, (52% water, 22.5% M.F.), 30g] | | 0.009mg | ||
| [Cheese, mozzarella, (52% water, 22.5% M.F.), 30g] | | 0.009mg | ||
| PhosphorusPhosphorus | | 563mg | 700mg | 4000mg |
| PhosphorusPhosphorus | | 563mg | 700mg | 4000mg |
| [Bread Wheat Flour, 30g] | | 51mg | ||
| [Lettuce, looseleaf, raw, 65g] | | 19mg | ||
| [Lettuce, looseleaf, raw, 65g] | | 19mg | ||
| [Pita, 50g] | | 49mg | ||
| [Banana, 140g] | | 31mg | ||
| [Lettuce, looseleaf, raw, 65g] | | 19mg | ||
| [Lettuce, looseleaf, raw, 65g] | | 19mg | ||
| [Pita, 50g] | | 49mg | ||
| [Pita, 50g] | | 49mg | ||
| [Pita, 50g] | | 49mg | ||
| [Cheese, mozzarella, (52% water, 22.5% M.F.), 30g] | | 106mg | ||
| [Cheese, mozzarella, (52% water, 22.5% M.F.), 30g] | | 106mg | ||
| PotassiumPotassium | | 1329mg | 4700mg | NR |
| PotassiumPotassium | | 1329mg | 4700mg | NR |
| [Bread Wheat Flour, 30g] | | 38mg | ||
| [Lettuce, looseleaf, raw, 65g] | | 126mg | ||
| [Lettuce, looseleaf, raw, 65g] | | 126mg | ||
| [Pita, 50g] | | 60mg | ||
| [Banana, 140g] | | 501mg | ||
| [Lettuce, looseleaf, raw, 65g] | | 126mg | ||
| [Lettuce, looseleaf, raw, 65g] | | 126mg | ||
| [Pita, 50g] | | 60mg | ||
| [Pita, 50g] | | 60mg | ||
| [Pita, 50g] | | 60mg | ||
| [Cheese, mozzarella, (52% water, 22.5% M.F.), 30g] | | 23mg | ||
| [Cheese, mozzarella, (52% water, 22.5% M.F.), 30g] | | 23mg | ||
| SeleniumSelenium | | 87µg | 55µg | 400µg |
| SeleniumSelenium | | 87µg | 55µg | 400µg |
| [Bread Wheat Flour, 30g] | | 20µg | ||
| [Lettuce, looseleaf, raw, 65g] | | 0.39µg | ||
| [Lettuce, looseleaf, raw, 65g] | | 0.39µg | ||
| [Pita, 50g] | | 14µg | ||
| [Banana, 140g] | | 1.4µg | ||
| [Lettuce, looseleaf, raw, 65g] | | 0.39µg | ||
| [Lettuce, looseleaf, raw, 65g] | | 0.39µg | ||
| [Pita, 50g] | | 14µg | ||
| [Pita, 50g] | | 14µg | ||
| [Pita, 50g] | | 14µg | ||
| [Cheese, mozzarella, (52% water, 22.5% M.F.), 30g] | | 5.1µg | ||
| [Cheese, mozzarella, (52% water, 22.5% M.F.), 30g] | | 5.1µg | ||
| SodiumSodium | | 1522mg | 1500mg | 2300mg |
| SodiumSodium | | 1522mg | 1500mg | 2300mg |
| [Bread Wheat Flour, 30g] | | 0mg | ||
| [Lettuce, looseleaf, raw, 65g] | | 18mg | ||
| [Lettuce, looseleaf, raw, 65g] | | 18mg | ||
| [Pita, 50g] | | 268mg | ||
| [Banana, 140g] | | 1.4mg | ||
| [Lettuce, looseleaf, raw, 65g] | | 18mg | ||
| [Lettuce, looseleaf, raw, 65g] | | 18mg | ||
| [Pita, 50g] | | 268mg | ||
| [Pita, 50g] | | 268mg | ||
| [Pita, 50g] | | 268mg | ||
| [Cheese, mozzarella, (52% water, 22.5% M.F.), 30g] | | 188mg | ||
| [Cheese, mozzarella, (52% water, 22.5% M.F.), 30g] | | 188mg | ||
| Salt (sodium equivalence)Salt | | 4115mg | 4100mg | 4100mg |
| Salt (sodium equivalence)Salt | | 4115mg | 4100mg | 4100mg |
| [Bread Wheat Flour, 30g] | | 0mg | ||
| [Lettuce, looseleaf, raw, 65g] | | 49mg | ||
| [Lettuce, looseleaf, raw, 65g] | | 49mg | ||
| [Pita, 50g] | | 724mg | ||
| [Banana, 140g] | | 3.8mg | ||
| [Lettuce, looseleaf, raw, 65g] | | 49mg | ||
| [Lettuce, looseleaf, raw, 65g] | | 49mg | ||
| [Pita, 50g] | | 724mg | ||
| [Pita, 50g] | | 724mg | ||
| [Pita, 50g] | | 724mg | ||
| [Cheese, mozzarella, (52% water, 22.5% M.F.), 30g] | | 508mg | ||
| [Cheese, mozzarella, (52% water, 22.5% M.F.), 30g] | | 508mg | ||
| ZincZinc | | 4.6mg | 8mg | 40mg |
| ZincZinc | | 4.6mg | 8mg | 40mg |
| [Bread Wheat Flour, 30g] | | 0.45mg | ||
| [Lettuce, looseleaf, raw, 65g] | | 0.12mg | ||
| [Lettuce, looseleaf, raw, 65g] | | 0.12mg | ||
| [Pita, 50g] | | 0.42mg | ||
| [Banana, 140g] | | 0.21mg | ||
| [Lettuce, looseleaf, raw, 65g] | | 0.12mg | ||
| [Lettuce, looseleaf, raw, 65g] | | 0.12mg | ||
| [Pita, 50g] | | 0.42mg | ||
| [Pita, 50g] | | 0.42mg | ||
| [Pita, 50g] | | 0.42mg | ||
| [Cheese, mozzarella, (52% water, 22.5% M.F.), 30g] | | 0.88mg | ||
| [Cheese, mozzarella, (52% water, 22.5% M.F.), 30g] | | 0.88mg | ||
Essential amino acids (meal)
| Essential amino acids | intakes by meal | recommended | max | |
|---|---|---|---|---|
| HistidineHistidine | | 0.95g | 0.6g | NR |
| HistidineHistidine | | 0.95g | 0.6g | NR |
| [Bread Wheat Flour, 30g] | | 0.09g | ||
| [Lettuce, looseleaf, raw, 65g] | | 0.014g | ||
| [Lettuce, looseleaf, raw, 65g] | | 0.014g | ||
| [Pita, 50g] | | 0.098g | ||
| [Banana, 140g] | | 0.11g | ||
| [Lettuce, looseleaf, raw, 65g] | | 0.014g | ||
| [Lettuce, looseleaf, raw, 65g] | | 0.014g | ||
| [Pita, 50g] | | 0.098g | ||
| [Pita, 50g] | | 0.098g | ||
| [Pita, 50g] | | 0.098g | ||
| [Cheese, mozzarella, (52% water, 22.5% M.F.), 30g] | | 0.15g | ||
| [Cheese, mozzarella, (52% water, 22.5% M.F.), 30g] | | 0.15g | ||
| IsoleucineIsoleucine | | 1.8g | 1.2g | NR |
| IsoleucineIsoleucine | | 1.8g | 1.2g | NR |
| [Bread Wheat Flour, 30g] | | 0.14g | ||
| [Lettuce, looseleaf, raw, 65g] | | 0.055g | ||
| [Lettuce, looseleaf, raw, 65g] | | 0.055g | ||
| [Pita, 50g] | | 0.17g | ||
| [Banana, 140g] | | 0.039g | ||
| [Lettuce, looseleaf, raw, 65g] | | 0.055g | ||
| [Lettuce, looseleaf, raw, 65g] | | 0.055g | ||
| [Pita, 50g] | | 0.17g | ||
| [Pita, 50g] | | 0.17g | ||
| [Pita, 50g] | | 0.17g | ||
| [Cheese, mozzarella, (52% water, 22.5% M.F.), 30g] | | 0.34g | ||
| [Cheese, mozzarella, (52% water, 22.5% M.F.), 30g] | | 0.34g | ||
| LeucineLeucine | | 2.9g | 2.3g | NR |
| LeucineLeucine | | 2.9g | 2.3g | NR |
| [Bread Wheat Flour, 30g] | | 0.27g | ||
| [Lettuce, looseleaf, raw, 65g] | | 0.051g | ||
| [Lettuce, looseleaf, raw, 65g] | | 0.051g | ||
| [Pita, 50g] | | 0.32g | ||
| [Banana, 140g] | | 0.095g | ||
| [Lettuce, looseleaf, raw, 65g] | | 0.051g | ||
| [Lettuce, looseleaf, raw, 65g] | | 0.051g | ||
| [Pita, 50g] | | 0.32g | ||
| [Pita, 50g] | | 0.32g | ||
| [Pita, 50g] | | 0.32g | ||
| [Cheese, mozzarella, (52% water, 22.5% M.F.), 30g] | | 0.55g | ||
| [Cheese, mozzarella, (52% water, 22.5% M.F.), 30g] | | 0.55g | ||
| LysineLysine | | 1.4g | 1.8g | NR |
| LysineLysine | | 1.4g | 1.8g | NR |
| [Bread Wheat Flour, 30g] | | 0.089g | ||
| [Lettuce, looseleaf, raw, 65g] | | 0.055g | ||
| [Lettuce, looseleaf, raw, 65g] | | 0.055g | ||
| [Pita, 50g] | | 0.11g | ||
| [Banana, 140g] | | 0.07g | ||
| [Lettuce, looseleaf, raw, 65g] | | 0.055g | ||
| [Lettuce, looseleaf, raw, 65g] | | 0.055g | ||
| [Pita, 50g] | | 0.11g | ||
| [Pita, 50g] | | 0.11g | ||
| [Pita, 50g] | | 0.11g | ||
| [Cheese, mozzarella, (52% water, 22.5% M.F.), 30g] | | 0.29g | ||
| [Cheese, mozzarella, (52% water, 22.5% M.F.), 30g] | | 0.29g | ||
| MethionineMethionine | | 0.74g | 0.9g | NR |
| MethionineMethionine | | 0.74g | 0.9g | NR |
| [Bread Wheat Flour, 30g] | | 0.061g | ||
| [Lettuce, looseleaf, raw, 65g] | | 0.01g | ||
| [Lettuce, looseleaf, raw, 65g] | | 0.01g | ||
| [Pita, 50g] | | 0.08g | ||
| [Banana, 140g] | | 0.011g | ||
| [Lettuce, looseleaf, raw, 65g] | | 0.01g | ||
| [Lettuce, looseleaf, raw, 65g] | | 0.01g | ||
| [Pita, 50g] | | 0.08g | ||
| [Pita, 50g] | | 0.08g | ||
| [Pita, 50g] | | 0.08g | ||
| [Cheese, mozzarella, (52% water, 22.5% M.F.), 30g] | | 0.15g | ||
| [Cheese, mozzarella, (52% water, 22.5% M.F.), 30g] | | 0.15g | ||
| PhenylalaninePhenylalanine | | 1.9g | 1.5g | NR |
| PhenylalaninePhenylalanine | | 1.9g | 1.5g | NR |
| [Bread Wheat Flour, 30g] | | 0.21g | ||
| [Lettuce, looseleaf, raw, 65g] | | 0.036g | ||
| [Lettuce, looseleaf, raw, 65g] | | 0.036g | ||
| [Pita, 50g] | | 0.22g | ||
| [Banana, 140g] | | 0.069g | ||
| [Lettuce, looseleaf, raw, 65g] | | 0.036g | ||
| [Lettuce, looseleaf, raw, 65g] | | 0.036g | ||
| [Pita, 50g] | | 0.22g | ||
| [Pita, 50g] | | 0.22g | ||
| [Pita, 50g] | | 0.22g | ||
| [Cheese, mozzarella, (52% water, 22.5% M.F.), 30g] | | 0.3g | ||
| [Cheese, mozzarella, (52% water, 22.5% M.F.), 30g] | | 0.3g | ||
| ThreonineThreonine | | 1.4g | 0.9g | NR |
| ThreonineThreonine | | 1.4g | 0.9g | NR |
| [Bread Wheat Flour, 30g] | | 0.1g | ||
| [Lettuce, looseleaf, raw, 65g] | | 0.038g | ||
| [Lettuce, looseleaf, raw, 65g] | | 0.038g | ||
| [Pita, 50g] | | 0.13g | ||
| [Banana, 140g] | | 0.039g | ||
| [Lettuce, looseleaf, raw, 65g] | | 0.038g | ||
| [Lettuce, looseleaf, raw, 65g] | | 0.038g | ||
| [Pita, 50g] | | 0.13g | ||
| [Pita, 50g] | | 0.13g | ||
| [Pita, 50g] | | 0.13g | ||
| [Cheese, mozzarella, (52% water, 22.5% M.F.), 30g] | | 0.29g | ||
| [Cheese, mozzarella, (52% water, 22.5% M.F.), 30g] | | 0.29g | ||
| TryptophanTryptophan | | 0.6g | 0.24g | NR |
| TryptophanTryptophan | | 0.6g | 0.24g | NR |
| [Bread Wheat Flour, 30g] | | 0.048g | ||
| [Lettuce, looseleaf, raw, 65g] | | 0.0059g | ||
| [Lettuce, looseleaf, raw, 65g] | | 0.0059g | ||
| [Pita, 50g] | | 0.053g | ||
| [Banana, 140g] | | 0.013g | ||
| [Lettuce, looseleaf, raw, 65g] | | 0.0059g | ||
| [Lettuce, looseleaf, raw, 65g] | | 0.0059g | ||
| [Pita, 50g] | | 0.053g | ||
| [Pita, 50g] | | 0.053g | ||
| [Pita, 50g] | | 0.053g | ||
| [Cheese, mozzarella, (52% water, 22.5% M.F.), 30g] | | 0.15g | ||
| [Cheese, mozzarella, (52% water, 22.5% M.F.), 30g] | | 0.15g | ||
| ValineValine | | 2g | 1.7g | NR |
| ValineValine | | 2g | 1.7g | NR |
| [Bread Wheat Flour, 30g] | | 0.15g | ||
| [Lettuce, looseleaf, raw, 65g] | | 0.046g | ||
| [Lettuce, looseleaf, raw, 65g] | | 0.046g | ||
| [Pita, 50g] | | 0.2g | ||
| [Banana, 140g] | | 0.066g | ||
| [Lettuce, looseleaf, raw, 65g] | | 0.046g | ||
| [Lettuce, looseleaf, raw, 65g] | | 0.046g | ||
| [Pita, 50g] | | 0.2g | ||
| [Pita, 50g] | | 0.2g | ||
| [Pita, 50g] | | 0.2g | ||
| [Cheese, mozzarella, (52% water, 22.5% M.F.), 30g] | | 0.4g | ||
| [Cheese, mozzarella, (52% water, 22.5% M.F.), 30g] | | 0.4g | ||
Compose your meal
Compose your meal:- select a food
- click on the "Meal" icon of this food
When a food is part of a meal, you can:
- compare the nutritional values of all foods of your meal to the estimated needs of your nutritional profile
- compare the nutritional values of each food with the other foods inside the meal
- remove a food
- remove all foods, in order to begin a new meal
There is another icon
dedicated to Food Comparison.Nutrients - Site Map - Sources - Terms - FAQ - Contact
Version française - mon alimentation . org
© copyright 2010-2021 food-nutrients-calculator.com
Version française - mon alimentation . org© copyright 2010-2021 food-nutrients-calculator.com